Did you make healthy eating a New Year's Resolution? Avocados are a great addition to your diet plan. Avocados (medium size/136g) contain 227 calories. This is slightly more than other fruits, but it's just a number.
Avocados have a few more calories than other fruits, but your body will digest them slower so you feel fuller for longer. You will be able to see the health benefits of avocados if you ignore the calories. You can also purchase tasty avocados via https://www.avoorchard.co.nz/.
Avocados are often mistakenly thought to be vegetables but they are fruit. There are many types of avocados.
There are three main types: Mexican, Guatemalan, and West Indian.
West Indian These large fruits (up to five-pound) are light green and have large seeds. They are also lower in fat than other avocados.
Guatemalan This large fruit has up to five pounds. It has thick, dark skin, small seeds, and medium fat.
Mexican – This fruit is small and weighs one pound or less. It has large, smooth seeds, and has smooth skin.
Nutritional Facts and Health Benefits
Avocados have many health benefits. Avocados are rich in monounsaturated fats, vitamins A and E, vitamin B complex vitamins, potassium, and protein. Avocados are effective in fighting oral cancer cells, according to studies. Avocado fat has also been shown to reduce bad cholesterol and increase good cholesterol. Avocados are also rich in carotenoids which can help protect the eyes from macular degeneration and cataracts.