Popular Types of Massage Therapy

Currently there are more than 80 types of massage therapy. Some of the most popular body therapies in the massage industry include modalities such as Swedish massage, deep tissue massage, acupressure, reflexology, sports massage, and chair massage, among others. To know more about sports physical therapy clinics via https://fredericksportandspine.com/

Acupressure massage therapy is based, for example, on the theory of traditional Chinese medicine (TCM) and is used not only in humans, but also as a form of dog and horse massage. Using Meridian Therapy as a guide to compress important parts of the body to relieve tension and congestion; and to restore the flow of energy (chi) to the body, this special type of massage therapy is believed to restore balance and promote natural healing abilities.

Another form of massage therapy, reflexology, is a type of massage which also has its roots in Eastern medicine. Certain areas (reflex areas) of the feet correspond to specific organs and organ systems in the body. It is believed that by applying pressure techniques to this reflex zone, these relevant organs can be stimulated to heal. Although this particular massage therapy is more commonly used on the feet, reflexology is also used on the hands, face, and body.

For athletes, massage therapy such as sports massage can be useful, among others, as a preventive therapy and a wellness program for pressure methods. Like acupressure, sports massage therapy is also used on animals.

Deep tissue massage therapy is one of the main body therapies taught in almost all art and massage schools today. As the name suggests, this is a deep muscle therapy that acts on connective tissue and muscles to relieve chronic pain and tension.