Barre workouts are a great way to sculpt and tone your body without having to go to the gym. They provide a great cardiovascular workout, and can also help improve your balance and coordination.
If you're new to barre, or if you just want to change up your routine, you should consider taking a class. There are many different types of classes, so you can find one that best suits your needs and goals. You can get More Information about the best online barre workout classes.
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Here are some beginner-friendly barre workouts to help get your body moving:
Sit-ups: Lie on your back and raise your hips in the air so that muscles are doing all of the work to lift you off the floor; hold for 30 seconds.
Jumping Jacks: Start with feet together, arms at sides, and jump up and down like jacks; repeat for 30 seconds total.
Plank: Start on all fours with hands under shoulders and chest up but not touching the floor; hold for 15 minutes or until you can't anymore!
Mountain Climbers: Start in a push-up position with hands on the ground beside your shoulders; then do a push-up while lifting your legs so they are straight, keeping your back flat and arms close to the ground. Repeat for 30 seconds total.
Plank: Start on all fours with hands under shoulders and chest up but not touching the floor; hold for 15 minutes.
If you wish to join online classes, you can also search for them.