A healthy immune system will sometimes destroy unwanted intruders even prior to experience symptoms. It is possible to keep your immune system healthy and protect yourself from distress by making sure you are getting sufficient sleep, staying adequately hydrated, and eating a balanced diet

However, because your life is frantic and nobody eats perfectly, taking vitamins and BLIS Probiotics support your natural immune defences with BLIS .

However, what supplements do you take to help enhance your immune system from the common cold and influenza? These vitamins and nutritional supplements are thought to help the immune system combat unwanted germs at faster rate making and ease their corresponding symptoms.

Vitamins A, C, and E

A good source of vitamins A, C, and E are foods such as dark green leafy vegetables, especially cabbage relatives like broccoli and kale and orange vegetables like carrots. It's ideal to get any vitamins straight from food since they are more effectively absorbed by the body, but supplements in pill form can also be taken.

Individuals taking vitamins A, C, and E revealed to have healthier T cells, which are antigen presenting immune system cells. This is helpful in fighting off viruses and bacteria like those who cause the common cold but taking these supplements might even have long term effects. These three vitamins are also thought to be cancer preventing.