To keep your body calm and healthy you need to follow a balanced diet chart. Here, we share food to keep your mind and body cool during summertime. The best Indian food dishes and beverages are given below. These are very good for health as well as provides instant energy and keep you switched on and fresh.

High Water Content Fruits: 

The watermelon, cucumber, muskmelon: summer brings these fruits that are most lovable and favorite of every age group. The fruit is high in fiber, vitamins, and minerals. Watery nature and ingredients of these fruits kept the body cool and hydrated. They are healthy and beneficial during the summer. 

Lemon flavored Drink And Aloe Vera:

Keeping yourself hydrated should be your first priority during the summer. Lemon juice and aloe vera can do wonders for your health. Aloe Vera juice restores moisture to your skin and protects you from the sun and heat. Lemon juice is also a good source of vitamin C and other nutrients.

Curd/Yogurt :

Yogurt is a rich source of carbohydrates, Vitamin C, and Protein. It is a superfood and food cooler must be included in your summer diet. 

Tomato Soup: 

Tomatoes are also a rich source of vitamin C, but nutritional facts do not end with Vitamin C alone. Tomatoes are healthy bite fiber, potassium, vitamin K, and carbohydrates. This fruit works as a natural sunscreen and protects our skin from UV rays. So add a cup of tomato soup or a few slices of tomatoes in your diet each day will bring health and beauty at all.

Omelet: 

Eggs are rich in vitamins, minerals, carbohydrates, and protein. In the summer season, scrambled eggs can be prepared with lots of chopped vegetables. You can also have an omelet during your trip as it is available everywhere.