When it comes to getting the most out of your workout, high-intensity interval training can produce great results. If done right, you can achieve weight loss, muscle tone, increased strength, power, and more.

What is high-intensity interval training?

Simply put, it is a high-intensity training phase in a low-intensity workout. This period (interval) usually ranges from 15 to 60 seconds. You can also check for the best intensity interval training via the web.

Image Source: Google

Here's how to tell if high-intensity interval training is the right workout choice for you.

– Lose weight without losing muscle

– Increase stamina

– Shorten your workout without compromising your results

Another great benefit of HIIT is that you can work both aerobic (oxygen powered) and anaerobic (oxygen-free) systems. This means it can be useful for people who want to increase their explosive power and endurance.

Important things to remember about interval training

– Eat something small and easy to digest about 30 minutes before exercising (fiber or fruit is very good). Studies show that it increases the duration and intensity of exercise.

– Always warm-up before exercising. This can greatly reduce the chance of injury, especially with pulled muscles.

– Do your best when it's time for your high-intensity interval. Remember that you will only need to care for it for a short time, so don't hold it in.

– As with any exercise, listen to your body. Working hard is fine, but watch out for anything out of the ordinary. Interval training done properly is intense and exhausting.