When most people think of kickboxing, they probably first think of Billy Blanks' Taebo practice band that was popular in the 1990s. Although Billy Blanks' training routine is a mix of Tae Quan Do and boxing, he still focuses on kicks and punches, which are the hallmarks of kickboxing. You can also browse this website to find the best kickboxing classes in Minneapolis. 

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American kickboxing has been around since the 1960s with Count Dante, Ray Scarica, and Muang Gee hosting the first tournament in 1962. Unlike some martial arts, kickboxing is a fairly simple discipline and can be easily learned at the St. kickboxing school.

There are several different styles of kickboxing that you can learn at the St. Kickboxing School. Adithada is an Indian boxer who uses punches on the knees, elbows, and forehead. Lethwei is Burmese boxing that involves hitting the head. Pradal Serey is of Khmer origin, which like Muay Thai emphasizes elbows. Gwon-gyokdo is a Korean kickboxing discipline that combines muay Thai and taekwondo. Savate is a French box that allows the use of shoes. Sunshaw is a form of Chinese boxing mixed with Wushu/Kung Fu. Shoot boxing is a Japanese form of boxing that allows the fighter to throw and subdue while standing. Freestyle kickboxing combines muay Thai, boxing, and karate.

Kickboxing can be learned by both men and women. It is a universal discipline because students can teach it to compete in tournaments, for self-defense, or simply for physical fitness. It works the large muscle groups and the heart, so if you take a kickboxing class at St.paul mn for fitness training, you will definitely lose weight and become fitter.