However, if you're going to be training regularly, you'll want specific gloves for this purpose. Training gloves have extra padding, making them less likely to hurt your practitioner. 

Serious fighters should probably train with competition weight gloves, although many fighters train with heavier gloves so their hands feel lighter during competition. You can also buy the best protector bucal (which is also called ‘  mouth guard via boxingroyale.com/es/boxeo/equipo-de-proteccion.html  ’ in Spanish).

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Beginners should choose bigger gloves initially, as they will have less control and will benefit from the increased protection.

Mouthguards

Mouthguard size is simply based on age. Age 11 or under will use a youth-size mouthguard. All others will use an adult-sized mouthguard. 

Given the unique size and shape of each individual’s mouth, guards are intended to be easily customized for each user. This is easy to accomplish by adjusting the fit with a pair of scissors.

Handwraps

If you size gloves without your hand wrapped on, you’ve wasted your time. Handwraps are essential for keeping your hands strong and healthy whether you’re training or competing. For quick wraps and gel wraps, you will need to know your hand circumference. To obtain this, measure the circumference of your hand around the palm across the knuckles using a soft measuring tape.

Headgear

It’s not entirely about the gloves. Paying attention to securing properly sized headgear is huge when it comes to boxing as safely as possible. Headgear sizes are based on your fitted hat size, which is obtained by measuring the circumference of your head approximately one inch above your ears.