If you are experiencing symptoms related to your hormones, there are many natural remedies that you can try. Here are seven of the best:
- Take supplements. There are many different supplements that can help to improve your hormones. Some of the most popular supplements include magnesium, omega-3 fatty acids, and ashwagandha.
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- Eat a balanced diet. Eating a balanced diet is a great way to help improve your hormones. This includes foods that contain nutrients and vitamins that support hormone balance.
- Get enough sleep. Getting enough sleep is essential for maintaining hormone balance. This includes hours of sleep each night and enough sleep on weekdays as well as weekends.
- Exercise regularly. Exercising regularly can help to improve your mood and energy levels, which can support hormone balance overall. Try to get at least 150 minutes of exercise each week or 30 minutes of exercise at least 5 days a week.
- Avoid foods that trigger symptoms. Certain foods can trigger symptoms related to your hormones, so be mindful of what you eat (and avoid) in order to prevent spikes in symptoms.
- Meditate or practice yoga regularly. Meditation and yoga can help to
* Goldenseal Tea
One of the most popular natural remedies for hormones is goldenseal tea. This tea is made from the dried root of the goldenseal plant. It has been used for centuries to treat a wide range of health problems.