Getting Physical Therapy Treatment For Shoulder Pain

Physical therapy for shoulder pain can be a non-surgical option. This treatment aims to strengthen your shoulder muscles to improve your mobility and function.

Your doctor might refer you to physical therapy to treat your shoulder pain. The physical therapist will assess your injury and determine the best course of action. You can avail services of physical therapy through

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Your treatment will be tailored to your needs to recover from your injury. Your therapist may offer advice on how to modify your daily activities to support your shoulders and prevent you from re-injuring yourself. After your therapy sessions are over, you may be given a home-exercise program to maintain your mobility.

Physical therapy may be able to prevent surgery in some cases. This is particularly beneficial for older patients who might not have the same success rate as younger adults. Studies have shown that most patients consider physical therapy for shoulder injuries adequate. 

However, recovery times can vary between individuals. Physical therapy can be a great way for the body to prepare and to strengthen itself before and after surgery.

Your physical therapist may recommend one or more of these types of shoulder therapy depending on your injury.

Heat Therapy: Unlike ice therapy which is used within the first hour of injury, heat therapy should be used after 72 hours. It's similar to ice therapy in that it acts as a painkiller, and can help muscles relax.

Hands on therapy: This therapy involves the physical therapist helping to relieve the shoulder pain. The physical therapist applies pressure to the tissue with their hands to restore some of its natural mobility.

Stretching: Stretching, which is designed to gently push the muscles further and further until your range of motion returns, is a common therapy for shoulder pain. According to the injury, the physical therapist may use varying levels for different parts of the shoulder and neck.