Vitamins are necessary substances for each multicellular organism. These are necessary for the development and growth of your body. From the design phase, these are necessary in a particular amount. The consumption of vitamins is necessary for your body to work properly. These are present in the food you eat.

Some vitamins are soluble coarse and some are soluble in water. The soluble vitamins in your body are stored in your body for a few weeks or may be a month. You can also take the supplements to complete the deficiency of vitamins.

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These can be used when your body requires them. While water soluble vitamins set a shorter time. These enter your blood and remaining that are not used by your body are excreted when urine. Therefore, it is better to take these vitamins regularly in small quantities. Vitamin A, D, E and K are soluble fats and are stored in the liver while all Vitamin B and C categories are soluble in water. Your body requires different vitamin for different reasons.

The deficiency of all vitamin can cause a disease relating to your body. In addition, the excessive consumption of vitamins can also cause problems. This can lead to vomiting and diarrhea. These should be taken in appropriate quantities. A human body can not produce vitamins itself. He crosses the food we take. All types of food provide a different type of vitamin.