Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys. Hence if you are suffering from any pain or disease for a long time, you should buy a infrared sauna blanket.
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The key to making sauna use an effective detoxification method for you is daily use. Using it once in and while will help, but it is daily use that will result in these long-term benefits.
First, it helps to understand what the difference is between traditional saunas, far infrared saunas and full-spectrum infrared saunas:
- Traditional hot rock and steam saunas operate at extremely high temperatures in excess of 200 degrees Fahrenheit. This kind of heat is uncomfortable for many people, and it is not necessarily effective as it simply heats the air around you.
- Infrared light, experienced as heat, is the invisible part of the sun’s spectrum and is necessary for all living things. Far infrared has the ability to penetrate human tissue providing a deep, detoxifying sweat. Far infrared saunas are the most common on the market.
- Full spectrum saunas emit three infrared wavelengths independently – near, mid and far.
- At optimal frequencies, the different wavelengths can precisely target specific benefits. Near-infrared light shouldn’t be confused with ordinary red light. Therapeutic near infrared light is invisible to the naked eye and has a consistent output without extreme heat or light.
Next, keep in mind that not all infrared saunas are exactly the same.