This article looks at histamine, a substance that our body makes in the course of everyday life, and the ways to clear it from our system.
Histamine intolerance
If you are experiencing any symptoms of histamine intolerance, it is important to clear the Histamine from your body as quickly as possible. There are several ways to clear histamine from the body. One way is to take an antihistamine medication.
However, this may not be ideal if you are looking for long-term relief since antihistamines can have side effects, such as drowsiness and impaired motor skills.Foods contain compounds that can help reduce histamine levels in the body.For more information about histamine levels in the body you can explore this link..
Symptoms of Histamine Intolerance
If you are feeling any of the following symptoms, it is likely that you have histamine intolerance:
1. Nasal congestion or runny nose
2. Itchy skin or hives
3. Chest tightness or difficulty breathing
4. Drowsiness or fatigue
5. Fainting
6. Brain fog or difficulty concentrating
Foods that are High in Histamine
Histamine is a chemical that is produced when the body responds to allergens, infection, or other triggers. Histamine can cause uncomfortable symptoms such as itchy skin, sneezing, and watery eyes. Histamine is also responsible for the symptoms of histamine intolerance, which are not caused by allergies but by overproduction of histamine. Foods high in histamine include red wines, aged cheese, and soy sauce.